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Greens and Beans

Greens and Beans Recipe

  • 1 teaspoon salt
  • 2 heads escarole, cut into 2-inch pieces
  • 1/4 cup olive oil
  • 3 cloves garlic, pressed
  • 1 teaspoon salt, or more to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon Parmesan cheese, or to taste (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 135
Total Fat 7.6g
Saturated Fat 1.1g
Cholesterol < 1mg
Sodium 738mg
Total Carbohydrate 13.5g
Dietary Fiber 7.4g
Sugars 0.5g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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