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Green Smoothie


Green Smoothie Recipe

Ingredients:
  • 1 banana, thickly sliced, frozen
  • 2 cups chopped kale
  • 1 tablespoon flax seed meal (optional)
  • 1 tablespoon coconut oil (optional)
  • 1/4 cup milk
  • 1/3 cup orange juice
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 397
Total Fat 19.6g
Saturated Fat 13.8g
Cholesterol 5mg
Sodium 87mg
Total Carbohydrate 53.8g
Dietary Fiber 7.8g
Sugars 24.3g
Protein 9.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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