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- 1 banana, thickly sliced, frozen
- 2 cups chopped kale
- 1 tablespoon flax seed meal (optional)
- 1 tablespoon coconut oil (optional)
- 1/4 cup milk
- 1/3 cup orange juice
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|Serving Size 1/1 of a recipe|
|Amount Per Serving|
|Total Fat 19.6g|
|Saturated Fat 13.8g|
|Total Carbohydrate 53.8g|
|Dietary Fiber 7.8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|