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Green Monster Smoothie

Green Monster Smoothie Recipe

  • 1 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 1 banana, frozen and chunked
  • 1 tablespoon natural peanut butter
  • 2 cups fresh spinach
  • 1 cup ice cubes (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 382
Total Fat 9.4g
Saturated Fat 1.8g
Cholesterol 7mg
Sodium 335mg
Total Carbohydrate 55.7g
Dietary Fiber 5.4g
Sugars 36.1g
Protein 23.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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