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Greek Squid (Soupies)

Greek Squid (Soupies) Recipe

  • 2 pounds squid - tentacles and tubes, cleaned and cut into chunks
  • 2 medium onions, finely chopped
  • 2 bay leaves
  • 5 whole cloves
  • 1 (3 inch) cinnamon stick
  • 2 cups dry red wine
  • 1/3 cup olive oil
  • 1/3 cup malt vinegar
  • 1/4 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 446
Total Fat 20.3g
Saturated Fat 2.5g
Cholesterol 0mg
Sodium 17mg
Total Carbohydrate 11.9g
Dietary Fiber 1.9g
Sugars 3.7g
Protein 31.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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