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Grandmaw Cain's Beef tips and Rice

Grandmaw Cain's Beef tips and Rice Recipe

  • 3 tablespoons butter
  • 3 tablespoons olive oil
  • 2 pounds beef stew meat
  • 1/4 cup all-purpose flour
  • 5 cups water
  • 2 (6 ounce) packages long grain and wild rice mix
  • 1 (8 ounce) package sliced mushrooms
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 584
Total Fat 32.2g
Saturated Fat 12.3g
Cholesterol 110mg
Sodium 732mg
Total Carbohydrate 36.7g
Dietary Fiber 1g
Sugars 1.8g
Protein 35.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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