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Grandma Maul's Italian Beef

Grandma Maul's Italian Beef Recipe

  • 1 (4 pound) boneless beef chuck roast
  • 1/2 cup all-purpose flour
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup water
  • 1 tablespoon anise seed
  • 1 tablespoon sesame seed
  • 1 large green bell pepper, julienned
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 277
Total Fat 19.8g
Saturated Fat 7.2g
Cholesterol 69mg
Sodium 76mg
Total Carbohydrate 5.2g
Dietary Fiber 0.6g
Sugars 0.3g
Protein 18.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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