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Grandma Maul's Italian Beef
- 1 (4 pound) boneless beef chuck roast
- 1/2 cup all-purpose flour
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup water
- 1 tablespoon anise seed
- 1 tablespoon sesame seed
- 1 large green bell pepper, julienned
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|Serving Size 1/12 of a recipe|
|Amount Per Serving|
|Total Fat 19.8g|
|Saturated Fat 7.2g|
|Total Carbohydrate 5.2g|
|Dietary Fiber 0.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|