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Good For You Macaroni and Cheese

Good For You Macaroni and Cheese Recipe

  • 1 (16 ounce) package elbow macaroni
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 (12 fluid ounce) can evaporated milk
  • 1/2 cup water
  • 1 pinch red pepper flakes, or to taste
  • 1 pinch ground nutmeg, or to taste
  • salt and pepper to taste
  • 1/2 cup canned garbanzo beans, rinsed and drained
  • 1/2 cup dry bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 cup mashed sweet potatoes
  • 1 cup sour cream
  • 2 cups shredded, yellow sharp Cheddar cheese, divided
  • 1/2 cup shredded, white extra-sharp Cheddar cheese, divided
  • 2 tablespoons butter
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 624
Total Fat 29.5g
Saturated Fat 17.9g
Cholesterol 81mg
Sodium 544mg
Total Carbohydrate 65.6g
Dietary Fiber 3.4g
Sugars 8.7g
Protein 24g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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