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Good-Morning Banana Nut Cereal

Good-Morning Banana Nut Cereal Recipe

  • 1/4 cup water
  • 1/4 cup skim milk
  • 1 tablespoon quinoa
  • 1/2 small banana, sliced
  • 1 1/2 tablespoons rolled oats
  • 1 tablespoon oat bran
  • 1 pinch salt
  • 1 pinch ground cinnamon
  • 1 tablespoon chopped walnuts
  • 1 teaspoon brown sugar
  • 1/4 teaspoon vanilla extract
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 220
Total Fat 6.6g
Saturated Fat 0.8g
Cholesterol 1mg
Sodium 418mg
Total Carbohydrate 37g
Dietary Fiber 4.8g
Sugars 14.2g
Protein 7.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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