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Goldy's Special Salad

Goldy's Special Salad Recipe

  • 10 ounces fresh spinach - trimmed, washed and dried
  • 1 mango - peeled, seeded and cubed
  • 1 avocado - peeled, pitted and diced
  • 1 tomato, cut into wedges
  • 1/2 red onion, julienned
  • 1/2 pound fresh mushrooms, sliced
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup white wine vinegar
  • 1/2 teaspoon ground black pepper
  • 1 pinch white sugar
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 216
Total Fat 14.8g
Saturated Fat 2.1g
Cholesterol 0mg
Sodium 68mg
Total Carbohydrate 20.4g
Dietary Fiber 7.1g
Sugars 10.9g
Protein 5.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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