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Golden Squash Potage

Golden Squash Potage Recipe

  • 1 cup (about 1½ pound) seitan slices (¼ inch), or 2 links Spicy Seitan Sausage, cut into ¼-inch rounds
  • 1 medium butternut squash
  • 4 cups water
  • 1 teaspoon sea salt
  • ¼ teaspoon allspice
  • 1 cup plain soymilk, or Rice Dream beverage
  • 2-3 tablespoons com oil or sesame oil
  • 3 tablespoons minced fresh parsley, or 1 tablespoon dried
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 302kcal (15%)
Total Fat 5g (8%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 33g
Dietary Fiber 5g
Sugars 7g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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