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Golden Portuguese Bean Soup

Golden Portuguese Bean Soup Recipe

  • 1 pound Portuguese or other garlic sausage, such as linguica
  • 1 large onion, minced (about 1½ cups)
  • 6 cups water
  • 1 butternut squash, peeled, seeded, and diced (about 3 cups)
  • 2 medium sweet potatoes, peeled and diced (about 3 cups)
  • 4 carrots, diced (about 2 cups)
  • ½ teaspoon cracked black pepper
  • ¼ to ½ teaspoon salt, to taste
  • ¼ to ½ teaspoon hot pepper flakes, to taste
  • 2 cups cooked kidney beans, drained
  • 1 small head green cabbage, cored and chopped (about ½ to ¾ pound)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 300kcal (15%)
Total Fat 15g (24%)
Saturated Fat 5g (25%)
Cholesterol 40mg (13%)
Total Carbohydrate 29g
Dietary Fiber 6g
Sugars 8g
Protein 14g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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