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Goat Stew


Goat Stew Recipe

Ingredients:
  • 6 pounds leg of baby goat, bone in, cut into 2-inch pieces (ask your butcher to do this)
  • Juice of 2 lemons
  • 1 head garlic, peeled
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 tablespoon curry powder
  • ½ teaspoon ground cloves
  • 2 teaspoons plus 1 tablespoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon cayenne pepper
  • ¼ cup olive oil
  • 3 medium-size onions, finely chopped (about 3 cups)
  • One 28-ounce can peeled whole tomatoes, with juices
  • Bouquet garni (6 sprigs fresh thyme or 1 teaspoon dried, 2 sprigs fresh rosemary or 1 teaspoon dried, 6 sprigs fresh parsley, and 2 bay leaves, tied up in cheesecloth)
  • 2 cups dry red wine
  • 1 medium-size eggplant (about 1 pound)
  • 1½ pounds boiling potatoes
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 598kcal (30%)
Total Fat 15g (23%)
Saturated Fat 3g (17%)
Cholesterol 192mg (64%)
Total Carbohydrate 29g
Dietary Fiber 6g
Sugars 7g
Protein 73g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

41.8842798996


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