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Gluten-Free Hot Breakfast Cereal


Gluten-Free Hot Breakfast Cereal Recipe

Ingredients:
  • 1 cup brown basmati rice
  • 1/2 cup quinoa
  • 1/2 cup millet
  • 1/2 cup buckwheat groats
  • 1/2 cup sesame seeds
  • 1/2 cup flax seeds
  • 1/2 cup cornmeal
  • 1/2 cup amaranth
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 257
Total Fat 8g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 8mg
Total Carbohydrate 40.8g
Dietary Fiber 6.3g
Sugars 0.6g
Protein 7.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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