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Glazed Tofu Meatloaf

Glazed Tofu Meatloaf Recipe

  • 1 (14 ounce) package firm tofu, drained and mashed
  • 2 pounds ground turkey
  • 1/2 cup dry bread crumbs
  • 1 (1 ounce) envelope dry onion soup mix
  • 1/4 cup minced green bell pepper
  • 2 eggs, beaten
  • 1/4 cup brown sugar
  • 1/4 cup soy sauce
  • 1 teaspoon prepared yellow mustard
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 212
Total Fat 10.3g
Saturated Fat 2.4g
Cholesterol 95mg
Sodium 628mg
Total Carbohydrate 9.7g
Dietary Fiber 1.2g
Sugars 3.5g
Protein 20.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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