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Gingery Mung Bean Sprouts Pancake

Gingery Mung Bean Sprouts Pancake Recipe

  • 2 tablespoons minced fresh ginger root
  • 1 tablespoon tamari
  • 1/4 teaspoon sea salt
  • 6 tablespoons barley flour
  • 1/4 cup water
  • 1 cup mung bean sprouts
  • 1 teaspoon vegetable oil
  • 1 teaspoon sesame oil
  • ground cayenne pepper to taste (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 348
Total Fat 10.6g
Saturated Fat 1.7g
Cholesterol 0mg
Sodium 1474mg
Total Carbohydrate 55.1g
Dietary Fiber 8.1g
Sugars 8.1g
Protein 13g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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