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Gingered Carrot Soup

Gingered Carrot Soup Recipe

  • 2 tablespoons olive oil
  • 1/2 cup minced onion
  • 1/4 cup grated fresh ginger
  • 2 cloves garlic, minced
  • 4 cups Kitchen Basics® Original or Unsalted Chicken Stock
  • 4 cups sliced peeled carrots
  • 1/2 cup evaporated milk (or for an alternative with less fat, use half and half)
  • 1/4 teaspoon ground cumin
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 187
Total Fat 9.5g
Saturated Fat 2.4g
Cholesterol 9mg
Sodium 550mg
Total Carbohydrate 19.3g
Dietary Fiber 3.9g
Sugars 9.9g
Protein 8.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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