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Ginger Carrot Soup

Ginger Carrot Soup Recipe

  • 2 tablespoons canola oil or olive oil
  • 1 small yellow onion, coarsely chopped (about ½ cup)
  • 1 piece (3 inches long) fresh ginger, peeled and coarsely chopped (about ¼ cup)
  • 1¼ pounds carrots, sliced ¼-inch thick (about 4 cups)
  • About 5 cups Shiitake Vegetable Stock  or store-bought low-sodium vegetable broth
  • ½ cup fresh orange juice
  • Pinch of ground nutmeg
  • Coarse (kosher) salt and freshly ground black pepper
  • Homemade Crème Fraîche  or sour cream, for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 143kcal (7%)
Total Fat 7g (11%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 19g
Dietary Fiber 4g
Sugars 10g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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