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Gel's Green Beans and Beef

Gel's Green Beans and Beef Recipe

  • 1/2 pound extra-lean ground beef
  • 1 1/2 tablespoons ground ginger
  • 2 tablespoons minced garlic
  • 2 teaspoons onion powder
  • 1 teaspoon ground black pepper
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 pound fresh green beans, trimmed and snapped
  • 2 tablespoons all-purpose flour
  • 3 tablespoons water
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 239
Total Fat 10g
Saturated Fat 4g
Cholesterol 39mg
Sodium 724mg
Total Carbohydrate 24.6g
Dietary Fiber 4.6g
Sugars 10.9g
Protein 14.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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