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Garlicky Okra

Garlicky Okra Recipe

  • 2 lbs (1 kg) okra
  • 3 tbsp (45 mL) oil
  • 16 cloves garlic
  • tsp (1 mL) asafetida
  • 2 cups (500 mL) chopped onions
  • 4 2-inch (5 cm) long green chiles, preferably serranos
  • 18 kokum, optional (see Notes)
  • 1 tsp (5 mL) salt
  • 1 tsp (5 mL) mango powder
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 108kcal (5%)
Total Fat 5g (8%)
Saturated Fat 4g (21%)
Cholesterol 0mg (0%)
Total Carbohydrate 15g
Dietary Fiber 5g
Sugars 3g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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