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- 2 lbs (1 kg) okra
- 3 tbsp (45 mL) oil
- 16 cloves garlic
- tsp (1 mL) asafetida
- 2 cups (500 mL) chopped onions
- 4 2-inch (5 cm) long green chiles, preferably serranos
- 18 kokum, optional (see Notes)
- 1 tsp (5 mL) salt
- 1 tsp (5 mL) mango powder
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 108kcal (5%)|
|Total Fat 5g (8%)|
|Saturated Fat 4g (21%)|
|Cholesterol 0mg (0%)|
|Total Carbohydrate 15g|
|Dietary Fiber 5g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|