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Garlic and Tomato Tilapia


Garlic and Tomato Tilapia Recipe

Ingredients:
  • 4 cloves garlic, crushed or to taste
  • 1 cup peeled, seeded, and diced tomato
  • 5 tablespoons sour cream
  • salt and pepper to taste
  • 2 tilapia fillets
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 214
Total Fat 9.2g
Saturated Fat 5g
Cholesterol 57mg
Sodium 290mg
Total Carbohydrate 7g
Dietary Fiber 1.2g
Sugars 2.5g
Protein 25.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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