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Garlic and Parmesan Chicken Wings

Garlic and Parmesan Chicken Wings Recipe

  • cooking spray
  • 3 quarts cold water
  • 1/3 cup balsamic vinegar
  • 1/4 cup salt
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 8 cloves garlic, minced
  • 1 pinch salt
  • 3 tablespoons olive oil, or as needed
  • 1 tablespoon freshly ground black pepper
  • 2 teaspoons red pepper flakes, or to taste
  • 4 pounds chicken wings, separated at joints, tips discarded
  • 2 tablespoons fine bread crumbs
  • 1 cup finely grated Parmigiano-Reggiano cheese, divided
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 276
Total Fat 19.3g
Saturated Fat 5.6g
Cholesterol 56mg
Sodium 3763mg
Total Carbohydrate 5.4g
Dietary Fiber 0.8g
Sugars 1.8g
Protein 19.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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