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Garlic, Spinach, and Chickpea Soup

Garlic, Spinach, and Chickpea Soup Recipe

  • 2 tablespoons olive oil
  • 4 cloves garlic, peeled and crushed
  • 1 medium onion, coarsely chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 1/3 quarts vegetable stock
  • 3 medium potatoes, peeled and chopped
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup heavy cream
  • 2 tablespoons tahini
  • 2 tablespoons corn meal
  • 1/2 pound spinach, rinsed and chopped
  • ground cayenne pepper to taste
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 389
Total Fat 23.5g
Saturated Fat 10.3g
Cholesterol 54mg
Sodium 505mg
Total Carbohydrate 39g
Dietary Fiber 6.7g
Sugars 2g
Protein 8.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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