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Garlic Mashed Potatoes

Garlic Mashed Potatoes Recipe

  • 4 large potatoes, peeled and cut in half 
  • 3 tbsp (45 ml) soy margarine 
  • 4 cloves garlic, minced (about 4 tsp/20 ml) 
  • 1 cup (250 ml) vanilla-flavor or plain soy milk
  • Salt and freshly ground black pepper 
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 317kcal (16%)
Total Fat 8g (12%)
Saturated Fat 2g (8%)
Cholesterol 0mg (0%)
Total Carbohydrate 55g
Dietary Fiber 7g
Sugars 4g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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