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Garlic Mashed Cauliflower


Garlic Mashed Cauliflower Recipe

Ingredients:
  • 1 head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 clove garlic, smashed
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon reduced-fat cream cheese
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 98
Total Fat 5.7g
Saturated Fat 1.8g
Cholesterol 7mg
Sodium 372mg
Total Carbohydrate 8.4g
Dietary Fiber 3.6g
Sugars 3.5g
Protein 5.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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