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Garlic Lentil Soup


Garlic Lentil Soup Recipe

Ingredients:
  • 1 cup dry green lentils
  • 2 tablespoons olive oil
  • 3 cups chopped sweet onion
  • 6 bay leaves
  • 4 sprigs fresh rosemary (optional)
  • 12 cloves garlic, sliced
  • 4-5 cups water
  • 2 tablespoons red wine or balsamic vinegar
  • 2 tablespoons tamari soy sauce, or to taste
  • Dash cayenne pepper or hot sauce, or to taste
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 336kcal (17%)
Total Fat 8g (12%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 53g
Dietary Fiber 17g
Sugars 15g
Protein 16g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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