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Garden Chicken Stir Fry

Garden Chicken Stir Fry Recipe

  • 1 tablespoon extra virgin olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 cup julienned carrots
  • 1 small onion, chopped
  • 1 cup fresh sliced mushrooms
  • 1 zucchini squash, peeled and cut into 1 inch rounds
  • 2 yellow summer squash, peeled and sliced into 1 inch pieces
  • 1/2 cup pecan halves
  • 1 teaspoon coarse ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 312
Total Fat 17.2g
Saturated Fat 2.4g
Cholesterol 72mg
Sodium 87mg
Total Carbohydrate 11.1g
Dietary Fiber 3.9g
Sugars 5.2g
Protein 30g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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