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Garbanzos with Fennel

Garbanzos with Fennel Recipe

  • 1 1/2 cups dry garbanzo beans
  • 10 cups vegetable stock
  • 4 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon vegetable oil
  • 2 pounds tomatoes, chopped
  • 1 cup fresh basil leaves, chopped
  • 2 pounds fresh fennel bulbs, trimmed and chopped
  • 2 medium onions, chopped
  • 1/2 teaspoon salt
  • 1 cup fresh shelled green peas
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 309
Total Fat 5.2g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 755mg
Total Carbohydrate 55.2g
Dietary Fiber 16g
Sugars 11.6g
Protein 15.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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