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Garbanzo Stir-Fry


Garbanzo Stir-Fry Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil
  • 1 clove garlic, crushed
  • ground black pepper to taste
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1 large zucchini, halved and sliced
  • 1/2 cup sliced mushrooms
  • 1 tablespoon chopped fresh cilantro
  • 1 tomato, chopped
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 167
Total Fat 7.7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 216mg
Total Carbohydrate 21.2g
Dietary Fiber 4.7g
Sugars 2.3g
Protein 4.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

89.9279701774


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