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Garbanzo Bean and Pepper Salad


Garbanzo Bean and Pepper Salad Recipe

Ingredients:
  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 2 large red bell peppers, diced
  • 2 large yellow bell peppers, diced
  • 1 jalapeno pepper, diced
  • 1 large red onion, diced
  • 1/4 cup chopped fresh parsley
  • salt to taste
  • ground black pepper to taste
  • 1 lime, juiced
  • 1 lemon, juiced
  • 1/4 cup extra virgin olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 183
Total Fat 8.1g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 255mg
Total Carbohydrate 25g
Dietary Fiber 5.5g
Sugars 3.8g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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