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Garbanzo Bean Gravy

Garbanzo Bean Gravy Recipe

  • 4 cups water
  • 1 onion, minced
  • 1 1/2 cups garbanzo beans, drained (reserve liquid) and rinsed
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 cup soy sauce
  • 1 teaspoon poultry seasoning
  • 1 cup all-purpose flour
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 87
Total Fat 0.5g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 888mg
Total Carbohydrate 17.4g
Dietary Fiber 2g
Sugars 1g
Protein 3.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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