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Garbanzo Bean Burgers

Garbanzo Bean Burgers Recipe

  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • 1 red bell pepper, finely chopped
  • 1 carrot, grated
  • 3 cloves garlic, minced
  • 1 red chile pepper, seeded and minced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon tahini paste
  • salt and black pepper to taste
  • 1 teaspoon olive oil (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 140
Total Fat 4.2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 324mg
Total Carbohydrate 21.7g
Dietary Fiber 4.7g
Sugars 2.6g
Protein 4.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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