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Garbanzo Bean Burgers
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1 red bell pepper, finely chopped
- 1 carrot, grated
- 3 cloves garlic, minced
- 1 red chile pepper, seeded and minced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon tahini paste
- salt and black pepper to taste
- 1 teaspoon olive oil (optional)
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 4.2g|
|Saturated Fat 0.5g|
|Total Carbohydrate 21.7g|
|Dietary Fiber 4.7g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|