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Garbanzo-Oat Pancakes


Garbanzo-Oat Pancakes Recipe

Ingredients:
  • 1/2 cup garbanzo bean flour
  • 3/4 cup rolled oats
  • 1/4 cup yellow cornmeal
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1 cup water
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 133
Total Fat 1.9g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 24.5g
Dietary Fiber 2.5g
Sugars 1.5g
Protein 4.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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