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Garam Masala

Garam Masala Recipe

  • 1/3 cup cumin seeds
  • 3 tablespoons coriander seeds
  • 3 (4 inch) cinnamon sticks, broken into pieces
  • 5 bay leaves
  • 1 teaspoon nutmeg
  • 5 whole star anise pods
  • 14 green cardamom pods
  • 1 teaspoon whole cloves
  • 1 teaspoon whole black peppercorns
  • 1 teaspoon ground mace
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 34
Total Fat 1.1g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 6mg
Total Carbohydrate 7g
Dietary Fiber 3.8g
Sugars 0.2g
Protein 1.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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