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Gala Meat Loaf with Spinach

Gala Meat Loaf with Spinach Recipe

  • 1 pound fresh spinach, stemmed and washed (6 loosely packed cups), or two 10-ounce boxes frozen spinach, defrosted in a sieve under warm running water
  • 1 medium onion (about 6 ounces), peeled and quartered
  • 3 cloves garlic, smashed and peeled
  • 1½ cups Dried Bread Crumbs
  • 2 tablespoons soy sauce, preferably tamari
  • Freshly ground black pepper to taste
  • 1½ pounds lean ground beef, preferably top round
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 227kcal (11%)
Total Fat 12g (18%)
Saturated Fat 5g (23%)
Cholesterol 73mg (24%)
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 1g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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