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Fruity couscous & spiced quail


Fruity couscous & spiced quail Recipe

Ingredients:
  • 150ml fresh orange juice
  • 5 dried apricots , roughly chopped
  • 100g couscous
  • 1 small red onion , thinly sliced into rings
  • 2 tbsp red wine vinegar
  • 1 large handful each flat-leaf parsley and mint, chopped, plus a few extra mint leaves to serve
  • 30g pine nuts , toasted
  • 2 quails (ask your butcher to spatchcock them)
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1 tbsp honey
Directions:
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