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Fruity Tofu Parfait with Granola

Fruity Tofu Parfait with Granola Recipe

  • 1 (12 ounce) package silken tofu
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 cup raspberries
  • 1 apple, cored and diced
  • 1/2 cup low fat granola
  • 2 tablespoons raisins
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 400
Total Fat 6.6g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 109mg
Total Carbohydrate 74.3g
Dietary Fiber 8g
Sugars 51.6g
Protein 15g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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