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Fruity Curried Lentil Salad

Fruity Curried Lentil Salad Recipe

  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1/2 cup quinoa
  • 1/2 cup lentils
  • salt and ground black pepper to taste
  • 2 teaspoons curry powder
  • 1/2 cup unsweetened dried coconut
  • 1/4 cup chopped pecans
  • 1/4 cup finely diced red onion
  • 1 tablespoon chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 328
Total Fat 14.1g
Saturated Fat 7.3g
Cholesterol 0mg
Sodium 106mg
Total Carbohydrate 42.1g
Dietary Fiber 12.3g
Sugars 10.2g
Protein 11.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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