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Fruited Tofu Curry Salad

Fruited Tofu Curry Salad Recipe

  • 1/2 cup white rice
  • 2 cups extra-firm tofu, drained and cubed
  • 1 cup yogurt
  • 2 tablespoons lime juice
  • 1 tablespoon curry powder
  • 1 cup halved grapes
  • 1 tablespoon dried cranberries
  • 1/2 cup diced celery
  • 3 tablespoons diced green onions
  • 1/4 cup walnuts
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 168
Total Fat 6.9g
Saturated Fat 1g
Cholesterol 2mg
Sodium 325mg
Total Carbohydrate 19.2g
Dietary Fiber 1.3g
Sugars 6.8g
Protein 9.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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