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Fruit and Milk Smoothy

Fruit and Milk Smoothy Recipe

  • 1 cup cold milk
  • 1 to 1½ tablespoons sugar, plus more if necessary
  • 3 to 5 ounces (½ to ¾ cup) fruit (banana, cantaloupe, mango, persimmon, papaya, strawberry, watermelon or guava), peeled, hulled, seeded and/or cored, as necessary, and cut into small cubes
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 251kcal (13%)
Total Fat 8g (13%)
Saturated Fat 5g (23%)
Cholesterol 24mg (8%)
Total Carbohydrate 38g
Dietary Fiber 1g
Sugars 38g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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