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Fruit and Milk Smoothy
- 1 cup cold milk
- 1 to 1½ tablespoons sugar, plus more if necessary
- 3 to 5 ounces (½ to ¾ cup) fruit (banana, cantaloupe, mango, persimmon, papaya, strawberry, watermelon or guava), peeled, hulled, seeded and/or cored, as necessary, and cut into small cubes
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 251kcal (13%)|
|Total Fat 8g (13%)|
|Saturated Fat 5g (23%)|
|Cholesterol 24mg (8%)|
|Total Carbohydrate 38g|
|Dietary Fiber 1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|