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Fruit Smoothie


Fruit Smoothie Recipe

Ingredients:
  • 1 banana
  • 2 ripe mangoes
  • 12-ounce can coconut milk
  • Minced zest and juice of 1 lime
  • A pinch of cardamom seeds, pods and husks removed, seeds pounded
  • A handful of ice cubes
  • A little lime zest
  • Freshly ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 264kcal (13%)
Total Fat 18g (28%)
Saturated Fat 16g (81%)
Cholesterol 0mg (0%)
Total Carbohydrate 28g
Dietary Fiber 3g
Sugars 19g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.2867342271


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