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Frugal Pumpkin Pasta

Frugal Pumpkin Pasta Recipe

  • 1 (16 ounce) package spaghetti
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 red onion, chopped
  • 2 cups chicken stock
  • 1 (15 ounce) can pumpkin puree
  • 1/2 cup fat free half-and-half
  • 1 dash hot pepper sauce
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg
  • salt and ground black pepper to taste
  • 1 (8 ounce) package goat cheese, crumbled
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 752
Total Fat 26.5g
Saturated Fat 13.5g
Cholesterol 47mg
Sodium 1047mg
Total Carbohydrate 99.3g
Dietary Fiber 7.2g
Sugars 10.4g
Protein 29.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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