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Frogmore Stew

Frogmore Stew Recipe

  • 6 quarts water
  • 3/4 cup Old Bay Seasoning TM
  • 2 pounds new red potatoes
  • 2 pounds hot smoked sausage links, cut into 2 inch pieces
  • 12 ears corn - husked, cleaned and quartered
  • 4 pounds large fresh shrimp, unpeeled
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 499
Total Fat 15.5g
Saturated Fat 4.6g
Cholesterol 299mg
Sodium 2733mg
Total Carbohydrate 39.1g
Dietary Fiber 5.2g
Sugars 4.6g
Protein 52.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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