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Fried Whitebait

Fried Whitebait Recipe

  • Vegetable oil, for deep-frying
  • 1/3 cup all-purpose flour
  • 1 tsp cayenne pepper
  • 1 tsp salt
  • 1 lb (450g) whitebait or smelt
  • Lemon wedges, to serve
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 644kcal (32%)
Total Fat 59g (91%)
Saturated Fat 4g (21%)
Cholesterol 79mg (26%)
Total Carbohydrate 8g
Dietary Fiber 0g
Sugars 0g
Protein 21g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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