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Fried Quail with Cornmeal Crust and Scrambled Egg Salad


Fried Quail with Cornmeal Crust and Scrambled Egg Salad Recipe

Ingredients:
  • ½ cup all-purpose flour
  • ½ cup cornmeal
  • Kosher salt and freshly ground black pepper
  • Cayenne pepper
  • 1 large egg
  • ½ cup buttermilk
  • 4 boneless quail, legs and breast separated, rinsed and patted dry
  • Peanut oil for frying
  • 2 thick bacon slices, finely chopped
  • 4 large eggs, beaten
  • Kosher salt and freshly ground black pepper
  • 2 cups mixed young lettuces
  • 3 tablespoons Sherry Vinaigrette
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 608kcal (30%)
Total Fat 38g (59%)
Saturated Fat 10g (48%)
Cholesterol 408mg (136%)
Total Carbohydrate 28g
Dietary Fiber 2g
Sugars 3g
Protein 36g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0784349006


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