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Fried Okra

Fried Okra Recipe

  • 10 pods okra, sliced in 1/4 inch pieces
  • 1 egg, beaten
  • 1 cup cornmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup vegetable oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 394
Total Fat 29.2g
Saturated Fat 4.7g
Cholesterol 53mg
Sodium 167mg
Total Carbohydrate 29g
Dietary Fiber 2.2g
Sugars 1.4g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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