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Fricassee Giraumon

Fricassee Giraumon Recipe

  • 1 butternut squash (about 3 pounds)
  • ¼ cup extra virgin olive oil
  • ½ large Vidalia or other sweet onion, diced (about ¾ cup)
  • 3 cloves garlic, chopped
  • 1 inch fresh ginger root, peeled and grated (about 1 tablespoon)
  • 6 curry leaves (available in Indian stores)
  • 2 teaspoons black mustard seeds
  • 1-3 teaspoons hot pepper flakes or pequin chilies, to taste
  • 1 medium tomato, diced
  • Salt and freshly ground pepper to taste
  • 1 cup water
  • 3 tablespoons sugar
  • ½ cup chopped fresh cilantro
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 168kcal (8%)
Total Fat 7g (11%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 27g
Dietary Fiber 4g
Sugars 10g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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