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Fresh Vegetable Stir-Fry with Peppery Orange Beef

Fresh Vegetable Stir-Fry with Peppery Orange Beef Recipe

  • 2 cups uncooked long grain white rice
  • 1 quart water
  • 1 tablespoon light sesame oil
  • 4 cloves garlic, crushed
  • 5 tablespoons butter
  • 2 pounds flank steak, cut into thin strips
  • salt to taste
  • 4 teaspoons red pepper flakes
  • 3 1/2 tablespoons teriyaki sauce
  • 12 ounces fresh mushrooms, sliced
  • 1 large sweet onion, sliced
  • 1/2 head cabbage, sliced into strips
  • 1 green bell pepper, cut into strips
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 teaspoon cornstarch
  • 1 tablespoon brown sugar
  • 1/2 cup beef broth
  • 2 tablespoons orange jam
  • 1 (5 ounce) can chow mein noodles
  • mustard powder to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 566
Total Fat 22.3g
Saturated Fat 9.3g
Cholesterol 55mg
Sodium 641mg
Total Carbohydrate 67.8g
Dietary Fiber 5.6g
Sugars 10.6g
Protein 24.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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