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Fresh Tuna Steaks over Piquant Kale

Fresh Tuna Steaks over Piquant Kale Recipe

  • 1 onion
  • 2 tomatoes
  • 1½ pounds kale or 1 package (10 ounces) frozen chopped spinach, thawed
  • 1 cup fresh parsley leaves
  • 8 tiny cornichons or ½ cup chopped nonsweet pickles
  • 2 tablespoons olive oil
  • ¼ cup dry white wine
  • 1 tablespoon capers
  • Salt and freshly ground black pepper
  • 1½ pounds fresh tuna, sword fish, or halibut steaks
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 333kcal (17%)
Total Fat 12g (18%)
Saturated Fat 2g (8%)
Cholesterol 54mg (18%)
Total Carbohydrate 14g
Dietary Fiber 6g
Sugars 5g
Protein 42g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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