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Fresh Slow-Baked Artichoke Quarters with Minted Crumbs

Fresh Slow-Baked Artichoke Quarters with Minted Crumbs Recipe

  • Water, preferably spring or filtered
  • 2 lemons
  • 6 artichokes, the larger the better
  • Cooking spray
  • 3 cloves garlic, pressed
  • ¼ cup very fine, soft breadcrumbs
  • ¼ cup finely grated Parmesan cheese
  • 3 tablespoons minced fresh mint, preferably spearmint
  • 1 tablespoon minced Italian parsley
  • ½ teaspoon salt
  • Freshly ground black pepper to taste
  • 1 tablespoon olive oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 215kcal (11%)
Total Fat 6g (9%)
Saturated Fat 2g (9%)
Cholesterol 6mg (2%)
Total Carbohydrate 38g
Dietary Fiber 16g
Sugars 3g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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