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Fresh Minted Pea Soup

Fresh Minted Pea Soup Recipe

  • 3 tbsp (45 ml) vegetable oil 
  • 2 leeks, washed and thinly sliced (about 3 cups/750 m)
  • 2 shallots, finely chopped (about 3 tbsp/45 ml) 
  • 2 carrots, peeled and chopped 
  • 1 lb (500 ml) frozen green peas 
  • 3 cups (750 ml) vegetable stock 
  • 3 cups (750 ml) plain rice milk or soy milk 
  • 1 bouquet garni (see Notes)
  • 1 tsp ( 5 ml) dried mint leaves (or 1 tbsp/15 ml chopped fresh)
  • ¼ cup (50 ml) coarsely chopped fresh Italian parsley 
  • 2 tbsp (25 ml) freshly squeezed lemon juice 
  • ½ tsp (2 ml) granulated natural cane sugar, optional
  • Salt and freshly ground black pepper 
  • Food processor or blender
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 198kcal (10%)
Total Fat 9g (14%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 24g
Dietary Fiber 5g
Sugars 9g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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